What are the benefits?
The horse rhythmically and naturally moves the rider’s body in a manner similar to the human gait, improving posture, balance and muscle tone. To a person who can’t walk, riding feels like walking. Joints are exercised, stiffness is decreased and coordination
improves gradually as the rider progresses in skills.
The up and down, side to side, back and forth movement that comes from the horse’s back as it walks sends rotational movements through the rider’s pelvis and spine, exercising and strengthening the core muscles. The increased muscle strength and the mobilization of joints allow the rider to sit and stand more upright, resulting in improved posture and balance.